why do cats sleep so much?

Why do cats sleep so much? Why are cats always feeling so sleepy? Your cat is anything but tired, given the long hours she spends in a dreamland — he’s warming up in anticipation of a major chase. “Hunting requires energy and [then] you add cats as hunters and victims to the threat factor,” says cat behavior author Pam Johnson-Bennett. “The rest is needed to retain stamina and prepare for the next hunt.”

The cat may be domesticated and consume the pet food offered by its human parent rather than hunting for dinner, but it retains the basic instinct of its wild ancestors.. She may never have to go out to kill a mouse or fly a broomstick, but at least she knows the joy of stalking prey and taking down a mouse is way more fun than eating canned cat food.

To be sure, cats aren’t doing much during their downtime to prepare themselves for the full-force of spring. But in the cat’s mind, these sunny days mean prey are out and about, and more likely to meet up with one of their kind, so every opportunity to chase a feline rival needs to be taken.

Cats Rest Up for the Hunt

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We’re not just talking about getting good rest; our feline friends have evolved to be very efficient sleepers. They go to sleep when the sun is out and wake up when it’s getting dark. According to Dr. Lee Altus of Altus Veterinary Hospital, in addition to these general schedule changes, cats may also have specific “bedtimes” depending on what part of the world they live in, but he calls the sun-dimming time period “morning sleep.”

So, while it’s entirely possible your kitty could be spending all day sleeping, it’s also possible that she’s up and about, doing what it takes to stay alert during the day, then quickly shutting down at night.

Feral Felines May Slept Even More When you think about it, it makes sense. Feral cats hunt to survive, and therefore need to rest up for the big hunt, explains Altus. “If you can’t find prey to eat, you can’t survive. They can only hunt at night, so they can’t be active during the day,

How Much Do Cats Sleep?

Cats sleep 15 hours a day, on average. But within a 24-hour cycle, they will sleep as many as 20 hours.

Overall, cats spend much of their daytime sleeping, since they’re much busy nighttime. If you ask why this is, the reason lies in the physiology of them.

Cats are arboreal, meaning that they spend a large amount of time at the top of their trees. This would mean that during the day they would be moving and moving fast. Since they spend the majority of their lives moving, it would also mean that they would spend the vast majority of their time resting.

Why your cat sleeps on you

  1. They’re seeking warmth

Simply put—cats like it warm. A cat named Mr. Whiskers even burrows under the blankets with his owner to snuggle and stay warm.

And the human seems to enjoy it too. Studies suggest that cats are essentially wired to be warmer than human beings.

“Cats are incredibly warm,” says Filippo Taddei, director of the Mary Hassall Center for Animal Health and Welfare at the University of Edinburgh.

  1. The last thing they want is for you to move

Cats like it warm, and when you stand up, you will inevitably disturb their sleep.

That’s because they have a hormone called melatonin in their system that tells them when they need to sleep. As it warms up, it goes into hiding and can take a while to come out again.

“Your cat is not going to get up and switch to another sleeping position,” says Taddei. “If you were to go and put the other person in the opposite position, your cat would be fine with that. But when your cat is in the same position, they want to remain in that position.”

  1. They want to stay close to you

Perhaps they like you too much—and they know that if they are really close to you, they won’t feel too cold.

A 2009 study found that the density of the cat’s brain’s hypothalamus—which regulates sleep and wakefulness—decreased by 14% if they were touching their human companion, and could have a negative impact on a cat’s immune response.

“The more closely an animal can reside to its owners, the better their immune response,” says a researcher, Doug McVay, who led the research.

To sleep in the same room as your cat, the most important thing is to have a room that is at least 57 degrees Fahrenheit—higher than any other part of the house. If your room is below that, consider installing some sort of a barrier to protect your beloved pet from the cold—like a heating pad.

  1. They are only interested in eating

Finally, cats have a limited ability to regulate their temperature—only to a certain extent. They do, however, rely on the insulating quality of their fur.

So when you don’t feed them, they have to stay out of the fridge (or cold places in general).

So if you’re considering keeping a pet, you should make sure it has a healthy food and water supply. (Some cats, like the aforementioned Mr. Whiskers, have no issues with limited food.)

There are also several steps you can take to keep your cat warm. A recent study found that placing a cat up against a heating pad with a bowl of warm water can be very effective.

“I do this every winter—it works every year,” says Perry von Jagow, an adjunct professor at Cornell and the author of the study. “It’s not a scientific method, but it’s an inexpensive one, and a very effective one.”


Although there are no hard-and-fast rules to help your feline friend remain balanced and pain-free, there are several other benefits to cat-sitting your cat.

“The cat [sleeping] position will reduce strain and stress on the spine and will give the cat a feeling of security. It is also a great place for cat grooming as the cat will naturally scratch where it feels the most comfortable,” Katarina Bergquist, a licensed clinical assistant professor at the University of Georgia College of Veterinary Medicine, tells Catster.

Older cats will usually sleep on their back, but younger cats “may be comfortable lying on their side.”

For dogs, the exact position depends on the dog’s body structure. One study found that about half of dogs lay on their side, while others sleep on their back.

Why Is My Cat Sleeping in Their Litter Box?

If your cat is prone to sneaking in bed with you at night and waking you up by running across your face, it might be time for some changes in the bedroom. For most cats, sleeping in their litter box isn’t intentional. They may make it there by accident and get stuck on the sides or back, but once you notice their repeated visits to their own personal litter box, it’s time to figure out why.

Some cats don’t have any issues sleeping in their litter box, but some cats may end up there as a result of an anxiety issue. If your cat regularly has issues with climbing, many will climb into your bed at night in order to get away from whatever they are afraid of. Perhaps they are afraid of ghosts or shadows and don’t want to leave your bed to investigate. Perhaps they feel trapped because they are blocked off from the rest of your home by a closed door and can’t go anywhere else. Whatever the reason may be, this is a common cause of your cat sleeping in their litter box.

How Can I Help My Cat Stop Sleeping in Their Litter Box?

If your cat does sleep in the litter box, the first thing to do is make sure that there is nothing keeping them in there. If your cat’s claws haven’t yet grown in, rock or small table will likely be enough to help them get out of the box. These types of tools usually just need a little extra persuasion to climb on and they can be put away when it is time to clean the box. If your cat’s claws are too long for them to climb into the box, you may need to go to the vet and have them trimmed. Don’t hesitate to ask for help if you can’t get your cat to stop sleeping in their litter box or need more help in treating the problem.

While the problem may be physical for your cat, it may also be emotional. Cats that aren’t comfortable with the litter box may stop using it entirely or may not be able to go at all, which could be the reason that they are repeatedly going to the box. Cats who have not fully developed the muscles in their hind legs (usually around six months of age) may also not be able to get out of the box, even when it is clearly too small for them. Once the cat is old enough to walk normally, a litter box that is a few inches larger can make all the difference.

If your cat is old enough to walk around on its own, it’s time to switch to a larger litter box. Keep in mind that cat litters can be very pricey, but investing in a very large litter box (perhaps 2 feet square or larger) may be the best solution for you and your cat. The bigger the box, the easier it is to clean, but it can also be harder for your cat to climb into. We hope that you and your cat have been able to figure out why your cat is sleeping in its litter box.

Why do cats sleep so much?

Cats have evolved to sleep for long periods throughout the day.

Why do cats do this?

Cats need to sleep in order to stay healthy. They’ll sleep during times of high activity.

Cats may sleep more than 12 hours each day, especially if they are youngsters.

Many cats sleep in a dark, quiet space.

It may be difficult for you to see where your cat is when it is sleeping.

Your cat may sleep in a sitting or supine position.

Do cats enjoy catnaps?

If your cat is an experienced sleeper, it may take advantage of cat naps when it can. Cats can frequently fall asleep on a lap.

It may be difficult for you to see where your cat is when it is sleeping.

Many cats sleep in a dark, quiet space.

It may be difficult for you to see where your cat is when it is sleeping.

Cats may fall asleep while you’re holding them.

Check the situation

If your cat is asleep, but you can’t tell where you might try the following:

Get down on your hands and knees and follow your cat’s path to see where it is sleeping.

Watch your cat sleep for signs of arousal such as twitching or rubbing her eyes.

Cats will often wake up from a deep sleep to lick themselves.

How much sleep do cats get?

About six to ten hours a day.

Your cat should sleep in a quiet and dark place.

Check the environment.

Some owners believe it is okay to let their cat sleep in the bed with them.

However, many people find that this causes relationship problems with their cat.

If your cat is happy and healthy, then it doesn’t matter where it sleeps.

Sleep position

Cats will often fall asleep in a standing or prone position.

However, it is better if your cat sleeps on its back with its feet firmly on the ground and its chin raised, if possible.

This posture encourages the cat to breathe deeply and helps to wake them up.

Many cats also sleep with their paws in the air.

Take a look at your cat’s sleeping position

Cats tend to sleep in one position for most of the night.

They may also sleep in a number of short bursts.

The positions they sleep in, therefore, are very different.

Therefore, it is important to observe your cat and know the information that is available.

You can also use a webcam to observe your cat while it is sleeping.

In order to watch your cat sleep, you will need a webcam with a bright enough lens for the cat to see the camera.

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