How to Properly Use CBD Oil for Maximum Benefits

How To Properly Use CBD Oil For Maximum Benefits

how to get the maximum benefits for cbd oil

What is CBD and how can it best be used for its maximum benefits? There are varying opinions on the advantages of taking CBD oil, both positive and negative. However, the increasing usage of this product is leading to more and more people finding basic relief for inflictions. It stands to reason that with more of the scientific evidence proving CBD’s benefits, it’s fast becoming a household remedy for promoting health and well-being.

Cannabidiol or CBD is generally a chemical compound found in cannabis. However, the difference between CBD and marijuana is that CBD does not contain tetrahydrocannabinol (THC), which is the psychoactive element known to make people high when using marijuana. Therefore, CBD oil is not addictive, and neither is it hallucinogenic. It’s an all-natural component of the hemp plant. The only side effects that have been reported have been due to excessive dosages.

How To Properly Use CBD Oil

This leads us back to the former question. How do you properly use CBD oil to reach its maximum benefits? The key is in the actual form of the CBD and the proper measure taken for the appropriate issue. CBD may be helpful for an array of problems such as overall pain and anxiety. It may also help with depression, epilepsy, high blood pressure, rheumatoid arthritis, acne, as well as diabetes and schizophrenia. More health benefits are being discovered as research increases.

For each affliction, there is an appropriate CBD oil form made specifically for a particular option. These are:

Tinctures or pure CBD oils

Gummies or soft gels



1. Use As Tinctures

Tinctures, or pure CBD oils, are the best choice for a higher absorption rate into the body. It involves only swallowing the oil or adding it into your food. It can also be placed under the tongue for a minute, so it can be directly absorbed into the mouth’s membranes and blood vessels. The only drawback is that it is not very discreet when the dosage calls for multiple times per day. The advantage is that it’s very economical and can offer the best flexibility for dosage amounts.

2. Consume As Gummies

CBD oil in an edible gummy or soft gel form is extremely convenient. They are already premeasured for each portion. These little edibles are perfect for relieving joint and muscle disfunction due to their particular makeup of nano-emulsion technology. This means they’re prepared for full absorption into the body, just like a daily vitamin.

3. Vaping

Vaping has become quite popular for those with anxiety issues. CBD oil in this form helps the body directly absorb the relieving components at a much faster rate. Once the CBD is inhaled, it targets the lungs and the bloodstream, bypassing the digestive tract. This process speeds up the reaction time, which is a primary concern for anyone experiencing anxiety of any sort.

4. Apply Topically

Arthritis and acne are areas on the body that may benefit from a topical CBD application. The oil is massaged into the inflicted area on a peripheral basis. Because the oil is applied externally, it is extremely beneficial for anyone with a particular skin condition, including acne. The ramifications of a topical CBD oil are attributed to the fact that it is applied onto the target area, so relief appears immediate.


Once the decision has been made as to how you’ll administer CBD oil, the primary concern now becomes the proper dosage. As with any other medicines taken, there are certain elements that factor into the correct measurement. It’s best to start with a smaller dose first depending on your weight and height, then graduate the amount as the results come in. Also take into consideration your genetics and your gender. A man who weighs 225 lbs. and stands 6 feet tall will take a different dose of CBD oil than a petite woman who tips the scales at 110 lbs.

The intensity of pain and discomfort will also alter the amount of CBD that needs to be used. Someone who is in excruciating pain may need more oil of a different kind than someone who is only mildly irritated with their condition. The rule is to begin with a small amount, wait for the relief to start, then add more if needed.

The timing involved can also be instrumental when experimenting with proper amounts of CBD. Give yourself time to figure out what the accurate dosage is by basing this on the scientific evidence available. There is a basic chart to help diagnose what amount of CBD oil is recommended for an appropriate illness or ache. Suggested dosages by experts include the following:

1. For mild symptoms, only a small dose is needed.

For weight less than 130 lbs., take 11 mg daily.

For weight between 130 and 230 lbs., take 18 mg daily.

For weight more than 230 lbs., take 23 mg daily.

2. For moderate symptoms, it may be necessary to increase the mg size.

For weight less than 130 lbs., take 12-14 mg daily.

For weight between 130 and 230 lbs., take 19-23 mg daily.

For weight more than 230 lbs., take 24-30 mg daily.

3. For severe symptoms, a larger amount of CBD may be required.

For weight less than 130 lbs., take 15-17 mg daily.

For weight between 130-230 lbs., take 24-27 mg daily.

For weight more than 230 lbs., take 31-45 mg daily.

Because of the particulars of dosing CBD oils, many people choose tinctures for accurate measurements. Once they figure out their ideal dose, they can then switch to an alternate delivery method. It helps give them a guideline to begin proper assessment. It must be mentioned that, although not many people experience side effects from the CBD oils, it’s still recommended that you don’t consume more than necessary.


Scientific evidence points to CBD oils being very beneficial for varied ailments and issues. If you suffer from anxiety, depression, arthritis, acne, high blood pressure, or epilepsy, there’s a CBD oil that’s perfectly matched for you. Whether you use a tincture, a topical, or a gummy, the most important factor is that the dosage is correct. This is the only way to properly use CBD oil for its maximum benefits.







Latest posts