Not everyone’s the same.
While there are people who experience better sleep with CBD, there are also people who find it energizing. Instead of sleepiness, it keeps them up all night.
The reaction people get generally depends on how they process CBD and how the cannabinoid receptors are placed and distributed throughout their body.
With that, setting standardized dosing is hard.
As a starting point, however, you may want to begin with a small dose. About 25 milligrams of hemp oil daily is good.
Try the dose for about a week and see how it will affect your sleep. If you see no dramatic improvement, try to increase your dose by 5 milligrams until you reach 40 milligrams.
One clinical trial suggested that 1,500mg of CBD per day can still be well-tolerated by people.
There are, however, a few negative side effects of CBD oil. While the chances of them happening are low, you should still be aware of them.
The list includes:
- Nausea and vomiting
- Changes in appetite
- Dry mouth